Join us at SPENGA, the best fitness studio in Woodbury, MN
The best spin, strength training, and yoga workout in Woodbury, Lake Elmo, Stillwater, St. Paul, and the surrounding area.
Welcome to an unrivaled fitness experience. Unlike any fitness studio of its kind, SPENGA combines the three pillars of fitness to create what's simply known as the best workout ever. This unique concept fills a void in the market by delivering a cardio workout, strength training, and the flexibility benefits of yoga in every group training session. SPENGA's combination of 20 minutes of spin, 20 minutes of strength training, and 20 minutes of yoga creates a multi-sensory experience with space dedicated specifically to each element of the workout, invigorating aromatherapy and workouts fueled by energizing DJ-inspired beats. We believe strong bodies and minds are created through the power of spin, strength, yoga. When your fitness routine works, life just works too.
Cardio + Strength + Flexibility = The Best. Workout. Ever.
20 Minutes Spin
| 20 Minutes Strength Training |
20 Minutes Yoga
The three pillars of fitness are cardio, strength, and flexibility, but most people rarely get all 3 in one workout. These three pillars are equally important and that's why SPENGA created the most efficient and effective workout ever. Through a combination of spin, strength, and yoga, you get all 3 in every SPENGA workout!
Every 60-minute SPENGA session includes:
- 20 minutes of heart-pumping spin
- 20 minutes of strength training
- 20 minutes of invigorating yoga
All 3 sections are led by one expert instructor who's with you every step of the way. SPENGA Woodbury offers the perfect 60 minute workout with all 3 pillars of fitness.
Check out our schedule for a variety of session times each day.
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MEET OUR TEAM
I started teaching Barre in 2016 and enjoyed the high energy and comradery of group fitness so much that I decided to also get trained in spin, my #1 fitness love.
I’ve taught spin since 2017 and love how a great song can bring a room of riders together and then see how they each feed of each other’s energy to take their workout to the next level!
Being a part of SPENGA Woodbury has been an awesome experience! It is a blast to WERKout with all of our amazing members and work alongside the best staff. Every SPENGA session provides a truly rounded workout in a fun, motivating and positive environment and I am proud to be a part of it!
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Aromatherapy:
Our invigorating blend of essential oils creates an aura of energy, calmness, and joy.
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Shop:
Represent the Best. Workout. Ever. with SPENGA tanks, tees, sweatshirts, drinkware and accessories. You might even catch a pop-up shop of goods from local retailers or our exclusive brand partners.
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Locker Rooms:
Spa-like facilities with showers to freshen up after your workout.
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The Extras:
Hair ties, gum, ear plugs… we’ve got you covered. We’re also stocked with eco-friendly personal care products.
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Kids' Room:
Our kids' room, provided during select session times, offers you peace of mind that your little ones are supervised during your workout.
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Private Shower Rooms:
Spa-like facilities with showers to freshen up after your workout.
* Amenities may vary by studio
PARKING & OTHER DETAILS
Free parking available in our lot. Plenty of spaces just steps from the studio.
Upcoming Events
SPENGA Crew
Member Spotlight
Tips & More
Our Woodbury location is the best and our community agrees too!
Try the
Best.Workout.Ever.
FREE!
*First time clients and local residents only.
© SPENGA Inc. 2025. All rights reserved. | privacy policy | terms of use 
*Subject to the terms and conditions set forth in your Membership Agreement
© SPENGA Inc. 2025. All rights reserved.
privacy policy | terms of use