| SPENGA | Woodbury MN 55125

Annie

Annie has a long background in and true passion for teaching and fitness. Annie has certifications in personal training (NASM CPT) and yoga (RYT200), as well as a Doctorate in Education. She is a university administrator and professor.

As an avid runner, she has completed 6 full marathons and many shorter races.

Annie loves the cross training benefits of Spenga. She also teaches barre and is a youth running coach.

Fun fact - Annie has visited over 40 countries, including having lived in Spain and Japan!

Annie instructs the following:

REVIVE

Improve alignment, posture, and joint stability through static, flowing, and repetitive Yoga poses. End this session with deep flexibility movements and a relaxing recovery. A great supplement to our signature SPENGA session. 45 minutes.

SPENGA

SPENGA's signature 1-hour session that combines 20 minutes of heart-pumping Spinning, 20 minutes of circuit-style strength training, and 20 minutes of revitalizing yoga, to deliver the Best. Workout. Ever!

RIDE/REP

This 45 minute session is half heart-pumping SPIN and half circuit-style STRENGTH training.