SPENGA


This class is taught by:

Jess Sikich

I have a deep passion for all aspects of wellness and especially love learning about and better understanding how our bodies work and what we can do to keep them healthier longer.

I started teaching Barre in 2016 and enjoyed the high energy and comradery of group fitness so much that I decided to also get trained in spin, my #1 fitness love.

I’ve taught spin since 2017 and love how a great song can bring a room of riders together and then see how they each feed of each other’s energy to take their workout to the next level!

Being a part of SPENGA Woodbury has been an awesome experience! It is a blast to WERKout with all of our amazing members and work alongside the best staff. Every SPENGA session provides a truly rounded workout in a fun, motivating and positive environment and I am proud to be a part of it!

Mandy Sage

What brought me to SPENGA was that I thought the concept sounded interesting and I was excited to learn more about it and try it out for myself. I have been a fitness instructor for over 4 years and after some research I had found that SPENGA seemed like something I would not only like to try but to teach too! When I am not at SPENGA I can be found teaching barre at another studio in town or at my day job as a high needs special education teacher. I love to spend time outdoors and with my family. I enjoy spending time at the cabin on the lake in the summer, bonfires in the fall and snowboarding in the winter. My favorite 20 minutes at SPENGA is Rep. I love working on strength and having someone guide me through a WERKOUT is exactly what I need!
SPENGA's signature 1-hour session that combines 20 minutes of heart-pumping Spinning, 20 minutes of circuit-style strength training, and 20 minutes of revitalizing yoga, to deliver the Best. Workout. Ever!

Upcoming classes:

  • Wed Nov 19 5:00 am - 6:00 am with BreAnna Kruyer
  • Wed Nov 19 6:30 am - 7:30 am with BreAnna Kruyer
  • Wed Nov 19 8:00 am - 9:00 am with Jess Sikich
  • Wed Nov 19 9:30 am - 10:30 am with Jess Sikich
  • Wed Nov 19 12:00 pm - 1:00 pm with BreAnna Kruyer
  • Wed Nov 19 4:30 pm - 5:30 pm with Mandy Sage
  • Wed Nov 19 6:00 pm - 7:00 pm with Mandy Sage
  • Thu Nov 20 5:00 am - 6:00 am with Jess Sikich
  • Thu Nov 20 6:30 am - 7:30 am with Jess Sikich
  • Thu Nov 20 8:00 am - 9:00 am with Jess Sikich
  • Thu Nov 20 9:30 am - 10:30 am with Jess Sikich
  • Thu Nov 20 4:30 pm - 5:30 pm with Ashtin Hiltunen
  • Thu Nov 20 6:00 pm - 7:00 pm with Ashtin Hiltunen
  • Fri Nov 21 5:00 am - 6:00 am with MollyPatt Eyestone
  • Fri Nov 21 6:30 am - 7:30 am with MollyPatt Eyestone